The fuel system, 50% of the "food" for the engine.

I won't talk anything about the tank, the fuel pump and the filter. I hope that you know what they are and how they work. If not! Please don't do anything with the fuel system.
Also the basic function of the fuel system won't be inserted here. 
Not now, maybe later. It's all about time.

TOC
1. The ECU
2. The FPR
3. The Injectors
4. Putting it together

The electronic fuel injection control unit(ECU):
On my car the ECU is located on the sidewall of the passenger side, behind the carpet.
This tin box contains the magic chip that controls the injectors.

What you really need to know about the ECU is the following:
- The ECU controls the injectors
- When you exchange the "chip" you exchange the map of the fuel distribution.
- To get optimal function the chip must be "programmed" to your engine. 
 
The fuel pressure regulator (FPR):
The FPR controls the pressure of the fuel in the fuel rail, and makes sure that it always stays above a certain level of the intake manifold pressure. A 3 bar FPR will set the fuel pressure at 4.3 bar at 1.3 bar boost pressure.

The FPR comes in different shapes.
- Static (ordinary)


- Dynamic (progressive, rising rate)
<picture on it's way>

The dynamic FPR changes the fuel pressure at different intake pressures. 

The injectors:
The injectors sprays fuel into the engine. A injector works best at a specific fuel pressure. Rising the fuel pressure will add a little more fuel, but only for a while. If the fuel pressure is to high, the spray of fuel will be deformed and the fuel won't be as fine distributed as it should be. If this happens the fuel will form drops instead of the wanted mist and this is not good. 

A injector will flow a specific amount of fuel at a specific fuel pressure.

Some Fuel injector specs (The cars specified is the cars that the injectors came in):
make part # flow cm3/min test pressure Ohm HP / 
injector
cars
Bosch 0 280 150 760 192 ? 16 38 88-92 Saab 900
Bosch 0 280 150 712 214 3.6 bar 16 43 85-88 Saab 900, 86-89 Saab 9k
Bosch 0 280 150 706 214 3.6 bar 16 43 85-86 Saab 900
Bosch 0 280 150 749 218 3.6 bar 16 44 Volvo 2.3L (B230F)
Bosch 0 280 150 455 221 3.9 bar 12 44 Porsche Boxster
Bosch 0 280 150 239 223 4.3 bar 16.2 45 86-87 vette 350
Bosch 0 280 150 728 228 3.9 bar 14.5 46 Ford Truck 7.5L V8
Bosch 0 280 150 745 235 3.6 bar 14 47 Hyundai 1.6L/2.0L/3.0L V6
Bosch 0 280 150 761 238 3.9 bar 16 48 Saab 2.0L Turbo
Bosch 0 280 150 432 240 3.9 bar 14.5 48 Saab 2.3L
Bosch 0 280 150 447 241 3.9 bar 12 48 Audi A4, VW Passat
Bosch 0 280 150 737 305 3.6 bar 16 61 Audi 2.2L Turbo
Bosch 0 280 150 447 346 4.3 bar 16 69 Audi 2.2L (5cyl)
Bosch 0 280 150 431 395 3.9 bar 12 72 Saab 2.3L Turbo
? SD Blue ? ? ? ? ?
? SD Red ? ? ? ? ?


My high-performance injectors...

They are Bosch 0 280 150 431, which are rated for aprox 70 hp/injector. They will do. (I hope)

Putting it together:
Now you know the parts for the fuel system. But what should you do when you want more fuel?
Well, it's all up to you but here is what I think. 

Wanted result: More fuel to have higher boost. But not to rich at idle.

small boost rise
solution 1 (Widdes rating: Best):
- 3.0 Bar FPR
- Modded ECU chip
- Stock injectors

solution 2 (Widdes rating: so so, may damage injectors):
- Rising rate FPR
- Stock ECU chip
- Stock injectors

solution 3 (Widdes rating: so so, may be rich at idle):
- 3.0 Bar FPR
- Stock ECU chip
- Larger injectors

Large boost rise
Solution 1 (Widdes rating: Good):
- 3.0 Bar FPR
- Modded ECU chip
- Larger injectors

Solution 2 (Widdes rating: Best):
- 3.3 Bar FPR
- Modded ECU chip
- Larger injectors

Solution 3 (Widdes rating: so so, may be rich at idle and may damage injectors):
- Rising rate FPR
- Stock ECU chip
- Larger injectors